Archive for May, 2009

Back Pain – One Of The Most Common Symptoms Of Early Pregnancy

Monday, May 25th, 2009

Many expectant mothers are surprised with the number of symptoms that they might experience early in their pregnancies. One of the most common symptoms of early pregnancy is back pain. Women can experience this problem long before the stomach begins to expand. Many times, back pain in early pregnancy can cause alarm for the expectant mother. But this symptom is usually perfectly normal, and not a sign that something is wrong. There are a number of reasons that a woman might have back pain in early pregnancy and a number of safe remedies too.

The most common cause of back pain in early pregnancy is due to stretching of the ligaments around the abdominal area .This stretching helps to prepare the area for the growth that is to come, and is a perfectly natural part of the pregnancy process. Aother important cause for back pain in early pregnancy can also due to urinary tract infection, which is a common occurrence during pregnancy. So if you experience any type of back pain early in your pregnancy, it is better to consult your doctor.

To prevent and treat back pain in early pregnancy, One of the best ways is through exercise. There are a number of simple stretching and strengthening exercises that you can do to relieve lower back pain and to prevent back problems as the pregnancy progresses. Other effective ways of treating back pain during early pregnancy include watching your posture to ensure that you are sitting and standing straight, and getting plenty of rest.

There are medications that can be taken to relieve back pain during early pregnancy with consent of the doctor. With the proper care and treatment, back pain in early pregnancy does not have to put a damper on this very special time of life. Talk to your doctor today about the best way to treat your back pain during your pregnancy. You will be glad you did.

Choosing A Baby-Sitter or Nanny For Your Child

Wednesday, May 6th, 2009

Hiring a baby-sitter or nanny is one of the most expensive child-care arrangements, but the biggest difficulty is finding a reliable, well-qualified person. Because in-home care is not regulated in any way, you are the sole judge of a caregiver’s character, knowledge, and skill.

Start your search at least 2 to 3 months before you go back to work so you have enough time to make a thoughtful decision. Ask friends and neighbors for recommendations. Before hiring or accepting an offer to baby-sit from relatives or friends, be sure they are qualified to care for your child and that you would feel comfortable giving them instructions or disagreeing with them on child-care issues that are important to you. Avoid hiring someone who is looking for something to do until a better offer comes along. To find candidates, check with a local agency that provides training and placement for in-home providers. Ask your doctor for names. Check child-care ads and place your own help-wanted ad in your local newspaper, local college career services office, and community bulletin board or newsletter. Specify the hours and days you need child care, your child’s age, the general area in which you live (but don’t give your address), and whether or not you want the sitter to live in or have a driver’s license. If you require a nonsmoker, say so.

Your child’s caregiver should have training in child development or have experience taking care of children. The caregiver should also appreciate the importance of stimulating your child’s intellectual, social, and emotional development. He or she should be able to communicate well so your child can build his or her language skills. Your caregiver should respect your philosophy of child rearing and understand that you are the ultimate authority for making decisions about the care of your child. He or she also needs to guide your child’s behavior with positive reinforcement rather than physical punishment.

Even if you work with a child-care agency that prescreens candidates, you should participate in the screening process. First, screen candidates over the phone to eliminate those who don’t seem right. Listen to your gut feeling, even if you are under the gun because you need help immediately. Ask whether or not they’re available the hours you need them, their salary needs, how long they can commit to the job, what interests them about child care, what kind of work they have done in the past, and when they can start. Invite the best candidates to your home for an interview. Some parents develop a job application form to make the hiring process more formal and professional.

Once you have a candidate in mind, contact at least three former employers and three personal references. Ask former employers about the candidate’s responsibilities, his or her strengths and weaknesses and the ages of the children that they have worked with.

When your new nanny starts working with the kids, spend a few days with her at home to get familiar with your house, kids and schedule. Do some spot-checking for the first few days. Get feedback from other family members, who comes in contact with the nanny. If your gut is telling she is the right nanny for your kids, go ahead.